b'In the right setting, its easy to keep your body, mind and spirit fit for life.At The Hearthstone, we believe wellness is holistic in nature, encompassing the mind, body and spirit. Therefore, we cover all of the bases by offering a wide variety of on-site classes, as well as a personal trainer to help residents move correctly, set fitness goals and answer questions or address concerns. With more than 30 classes every weekall of which are included in your monthly feeyoull definitely find something that works well for you.Tabata If we dont have what youre looking for, By far one of our most popular classes, Tabatachances are, youll find it nearby. is high-intensity interval training (HIIT). City of Seattle Evans Pool, with a full Tai Chi schedule of classesA traditional Chinese practice of breathing and Seattle Pilates Collectivemovement. Good for the body, mindOmCultureand spirit.Medical Within Minutes: Personal TrainingMind Your Body Clinic WELLNESS. Professional trainers who specialize in Full Circle Natural Medicinecoaching mature bodies.Northwest HospitalUW Medical Center Where you live makes a difference in your well-being.MeditationVirginia Mason, Fred Hutchinson and Besides mindfulness training, groups meet Swedish are just a short drive away People who move to The Hearthstone often find their activity level increases simply because theregularly for meditation and prayer. neighborhood and park are so conducive to walking. Everything is better with a friend. Finding peers who are also committed to lifelong fitness makes it easier to exercise regularly. And a lot more including core workouts, circuit training, cardio and brain agility classes.The flat, even and well-maintained paths, trails and sidewalks invite a lot of walking. For people primed to really move, the three-mile loop around Green Lake offers plenty of space to go the distance, whether thats biking, walking or simply enjoying the scenery.'